Talking mental health in a tough year

Unprecedented spring rainfall and flooding in 2022 has made for a particularly tough year for many growers.

In this special GRDC podcast, NSW Riverina grower, Roy Hamilton, shares his experience of salvaging a soaked harvest in a season that initially held so much promise. Then ex- NRL Balmain Tigers player turned mental health speaker and educator at the Black Dog Institute, Wayne Wigham, shares his lived experience with depression and mental health recommendations in an effort to help others.

Contact

Lifeline - 13 11 14

Beyond Blue - 1300 224 636

More information

• The Black Dog Institute
  • Depression self test
  • Anxiety self test
  • Psychology services including telehealth information links
  • Wayne Wigham’s story